A few careful checks before event day can prevent flat tyres, poor braking and uncomfortable surprises on the road. Whether you ride regularly or are preparing…
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Get Your Bike Ready For A Safe Fundraising Ride
What To Do If You Get A Cramp Mid-Ride
A sudden calf, thigh or foot cramp can turn a comfortable ride into an uncomfortable stop within seconds. The muscle may feel hard and locked, making it…
Ride Stronger Through Cross-Training
Cycling rewards consistency, but spending every training hour on the bike can leave important parts of fitness underdeveloped. Cross-training adds different…
Choosing the right saddle for long-distance cycling comfort
Hours in the saddle can fly past on the right perch or turn into punishment on the wrong one. For Australian riders clocking up kilometres for charity events…
Beyond the Donation Ask: Creative Ways to Fuel Your Cause
For many volunteers and supporters of community organisations, the moment of asking for money can feel awkward, draining, or even embarrassing. A polite…
How to Pace Yourself During a Multi-Hour Charity Ride
A multi-hour charity ride rewards steady effort rather than dramatic bursts of speed. The aim is to arrive with enough energy to enjoy the final kilometres,…
Cycling Routes in Dane County That Are Perfect for Training Rides
Dane County sits in the heart of southern Wisconsin and quietly delivers some of the most varied riding in the American Midwest. Rolling dairy country gives…
Volunteering at the Bike4BGC Event: What to Expect and How to Help
Every spring, cyclists, sponsors and volunteers come together for Bike4BGC, a fundraising ride organised in support of the Boys & Girls Club of Dane County.…
Using a Heart Rate Monitor to Train Smarter on the Bike
Heart rate training has moved from elite coaching circles into the shed of every weekend warrior. For cyclists in Australia juggling work, family and a love of…
Tips for cycling in wind while staying stable and efficient
Wind can change an enjoyable ride into a demanding test of balance, concentration and pacing. A headwind raises effort, while a crosswind can push a bike…