Training for a long ride becomes more manageable when the kilometres include conversation, shared routes and reliable training partners. A nearby cycling group…
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Finding a local cycling group for training companionship
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Bike4BGC brings together people who care about cycling, community fundraising, and better opportunities for children and young people in Dane County. Alongside…
What to pack in your saddlebag for emergencies
A well-packed saddlebag can turn a minor cycling problem into a short roadside stop rather than a ruined ride. Whether you are training for Bike4BGC, joining a…
Plan nutrition for the entire ride day
A long ride can end early when energy stores run low. Your food plan should cover breakfast, fuel during movement, hydration, food carried on the route and…
Common cycling injuries and how to prevent them
Cycling can be one of the safest ways to get around, yet it carries risks that are easy to overlook. Common problems include road trauma, concussion,…
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Finding Your Best Training Time for a Charity Ride
Choosing when to train can shape your preparation as much as the distance you ride. The ideal schedule is the one that fits your energy, work commitments and…
How to Use Social Media to Boost Your Fundraising Campaign
A strong social media presence can turn a personal cycling challenge into a shared community effort. For a Bike4BGC participant, each post is an opportunity to…