Bike4BGC turns a long-distance cycling event into a promise: every contribution helps the Boys & Girls Club of Dane County provide opportunities and support…
News
The impact of your donation: real stories from club kids
How to cold-weather cycle: Layering and bike prep
Australian winters can be bright, windy and surprisingly mild, yet a shaded Canberra street may hold frost while Melbourne experiences a sudden “blowy” change.…
Cycling in the Wet: How to Stay Safe and Dry on Rainy Rides
Melbourne's reputation for delivering four seasons in a single morning is legendary among locals, and cyclists across Australia know that a sunny forecast can…
Keeping your cycling motivation alive when training feels impossible
There is a moment in every cyclist's training block when the alarm goes off before sunrise, the legs feel like lead, and the saddle seems to be calling you to…
Choosing the right bike for a fundraising cycling event
The bike you choose can shape the entire event experience. A lightweight road bike may help you cover distance efficiently, while a hybrid can provide a…
Managing Muscle Soreness After a Long Training Ride
Long training rides push cyclists well past the comfort zone, and the soreness that follows can linger for days. The familiar ache in the quads, hamstrings and…
Building your ride day support crew: family and friends who lift you
Cycling a fundraising ride is rarely about the rider alone. Behind every finish line there is usually a small army of family and mates who carried bottles,…
The Science Of Cycling Aerodynamics For Recreational Riders
Cycling aerodynamics is often associated with professional racing, wind tunnels and expensive time-trial bikes. In reality, recreational riders can gain…
Building Strong Corporate Support for Your Cycling Team
Corporate sponsorship can turn a workplace cycling team into a meaningful community partnership. For a Bike4BGC fundraiser, the goal is to secure support that…
Why Riders Keep Turning the Wheels for Dane County Youth
Stories from past riders: why they ride for the Boys & Girls Club often begins with a personal connection. Some participants grew up relying on youth…