Dane County sits in the heart of southern Wisconsin and quietly delivers some of the most varied riding in the American Midwest. Rolling dairy country gives…
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Cycling Routes in Dane County That Are Perfect for Training Rides
Volunteering at the Bike4BGC Event: What to Expect and How to Help
Every spring, cyclists, sponsors and volunteers come together for Bike4BGC, a fundraising ride organised in support of the Boys & Girls Club of Dane County.…
Using a Heart Rate Monitor to Train Smarter on the Bike
Heart rate training has moved from elite coaching circles into the shed of every weekend warrior. For cyclists in Australia juggling work, family and a love of…
Tips for cycling in wind while staying stable and efficient
Wind can change an enjoyable ride into a demanding test of balance, concentration and pacing. A headwind raises effort, while a crosswind can push a bike…
Post-Ride Recovery For Stronger, Happier Cycling
A rewarding ride does not finish when you roll through the last checkpoint. Your muscles, joints, nervous system and fluid balance continue working after you…
From Casual Rides to Confident Event Training
Moving from occasional rides to structured cycling training does not require an elite-athlete mindset. It means giving your riding a little direction, building…
Interval training for cyclists: build speed and endurance
Interval training gives cyclists a practical way to ride faster, hold a stronger pace and improve fitness without spending every session at maximum effort.…
How Boys & Girls Clubs Strengthen After-School Opportunities
For many children, the hours between the end of school and a parent or carer finishing work can shape the rest of the day. Quality after-school programs…
Riding in a Group: Stay Safe and Confident on Every Ride
Group riding transforms a workout into a shared adventure, the kind of experience Australian cyclists chase from the foggy hills around Hobart to the sun-baked…
Cycling Gear Essentials for a Long Charity Ride
Australians have embraced long-distance charity rides for decades, from the iconic Sydney-to-Wollongong MS Gong Ride to the multi-day Great Victorian Bike Ride…